Tuesday Night Runs

OSR Sunday Run: +-12mi, Tip to Intrepid

OSR Sunday Training Run led by @chloebullets, 12mi run around the tip to the Intrepid and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Tuesday Night Run: +- 6mi, 2 Bridges – Navy Yard Route

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1: (Rebekah) 7:00min/mi, or Less, for +-8mi – Leave at 8:00pm Sharp *NOTE GROUP 1 8mi OPTIONS*
Group 2: (TBD) 7:01min/mi – 8:30min/mi for +-6mi – Leave at 8:05pm Sharp
Group 3: (Mariana) 8:31min/mi – 9:30min/mi for +-6mi – Leave at 8:07pm Sharp

An Choi NYC for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*
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OSR Tuesday Night Run: +- 6mi Flat

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1:  (Rebekah) 7:00min/mi, or less, for +- 9mi – Leave at 8:00pm Sharp

Group 2: (Chloe Bullets) 7:01min/mi – 8:30min/mi for +- 6mi – Leave at 8:05pm Sharp

Group 3: (Mariana) 8:31min/mi – 9:30min/mi for +- 6mi – Leave at 8:07pm Sharp

An Choi for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*

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OSR Sunday Long Run: +-16mi, Grants Tomb

OSR Sunday Long Run led by Sara Little, 16mi run to Grants Tomb and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Sunday Run: +-10mi, Red Hook / 2 Bridges

OSR Sunday Training Run led by @chloebullets, 10mi run to Red Hook and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Tuesday Night Run: +-8mi, 4 Bridge Lengths

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1: (Neil) 7:00min/mi, or Less, for +-8mi – Leave at 8:00pm Sharp

Group 2: (Chloe Bullets) 7:01min/mi – 8:30min/mi for +-8mi – Leave at 8:05pm Sharp

Group 3: (Joe) 8:31min/mi – 9:30min/mi for +-8mi – Leave at 8:07pm Sharp

An Choi for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*

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OSR Saturday Long Run: +-20mi, Central Park

OSR Saturday Long Run led by @chloebullets, 20mi run to Central Park and back – Meet 7:00am at @LostWeekendNYC to leave at 7:15am Sharp. We will run to Nike Flatiron Store to meet with their long run group. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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Tuesday Night: +-6mi x 2 Bridges.

OSR Tuesday Night: +-6mi x 2 Bridges. Meet at 7:30pm at Lost Weekend NYC, leave to run at 8:00pm sharp. An Choi for dinner after. **KNOW THE ROUTE** *KEEP IT CLEAN*

Cut Sheet:

– Manhattan Bridge
– Flushing to Kent
– Williamsburg back to the LES

Lost Weekend x OSR Marathon Training Program Compliant

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Tuesday Night: 6mi, 2 Bridges

Meet at Lost Weekend NYC at 7:30pm, we leave at 8:00pm sharp. Navy Yard Run. Williamsburg Bridge to Kent Ave, Rt on Flushing to Manhattan Bridge, then back up to LES. An Choi for dinner after. **KNOW THE ROUTE**

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Tuesday Night Run: +-8mi, 2 Bridges.

Meet 7:30pm at Lost Weekend NYC, run starts PROMPTLY at 8:00pm. Manhattan Bridge to Brooklyn Bridge, West on Chambers St. to Battery Park, follow the coast South and around the tip of Manhattan, take Rutgers Slip North back into the LES. An Choi for dinner after the run. **KNOW THE ROUTE**

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