Tuesday Night Runs

OSR Sunday Long Run: +-16mi, Grants Tomb

OSR Sunday Long Run led by Sara Little, 16mi run to Grants Tomb and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Sunday Run: +-10mi, Red Hook / 2 Bridges

OSR Sunday Training Run led by @chloebullets, 10mi run to Red Hook and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Tuesday Night Run: +-8mi, 4 Bridge Lengths

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1: (Neil) 7:00min/mi, or Less, for +-8mi – Leave at 8:00pm Sharp

Group 2: (Chloe Bullets) 7:01min/mi – 8:30min/mi for +-8mi – Leave at 8:05pm Sharp

Group 3: (Joe) 8:31min/mi – 9:30min/mi for +-8mi – Leave at 8:07pm Sharp

An Choi for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*

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OSR Saturday Long Run: +-20mi, Central Park

OSR Saturday Long Run led by @chloebullets, 20mi run to Central Park and back – Meet 7:00am at @LostWeekendNYC to leave at 7:15am Sharp. We will run to Nike Flatiron Store to meet with their long run group. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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Tuesday Night: +-6mi x 2 Bridges.

OSR Tuesday Night: +-6mi x 2 Bridges. Meet at 7:30pm at Lost Weekend NYC, leave to run at 8:00pm sharp. An Choi for dinner after. **KNOW THE ROUTE** *KEEP IT CLEAN*

Cut Sheet:

– Manhattan Bridge
– Flushing to Kent
– Williamsburg back to the LES

Lost Weekend x OSR Marathon Training Program Compliant

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Tuesday Night: 6mi, 2 Bridges

Meet at Lost Weekend NYC at 7:30pm, we leave at 8:00pm sharp. Navy Yard Run. Williamsburg Bridge to Kent Ave, Rt on Flushing to Manhattan Bridge, then back up to LES. An Choi for dinner after. **KNOW THE ROUTE**

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Tuesday Night Run: +-8mi, 2 Bridges.

Meet 7:30pm at Lost Weekend NYC, run starts PROMPTLY at 8:00pm. Manhattan Bridge to Brooklyn Bridge, West on Chambers St. to Battery Park, follow the coast South and around the tip of Manhattan, take Rutgers Slip North back into the LES. An Choi for dinner after the run. **KNOW THE ROUTE**

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Tuesday Run: +-7mi Flat.

Meet 7:30pm at Lost Weekend, leave to run at 8:00pm sharp. North on Orchard St., RT on Grand St.. East to FDR (take pedestrian bridge on Delancey), Follow East River Park South around the tip, along the coast through Battery Park then North on the West Side Bike Path to Spring St., then East on Broome back into the LES. **KNOW THE ROUTE** 

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Thursday Run: +-5mi 2 Bridge

OSR Thursday Run: 2 Bridge +-5mi Meet at my place at 7:30pm, run at 8:00pm sharp. Manhattan Bridge to Brooklyn Bridge, up Centre St. to Prince then back into the LES. **KNOW THE ROUTE**

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Tuesday Night: +-10.5mi 2 Bridges.

OSR Tuesday Run: 2 Bridges, 10.5mi – Meet at Lost Weekend at 7:30pm, RUN STARTS AT 8:00pm SHARP. Williamsburg Bridge to Bedford Ave., around McCarren Park, South the N12th St., West to Kent, around the Navy Yard, over the Brooklyn Bridge, North on Centre to Prince, then back to the LES. **KNOW THE ROUTE**

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