Tuesday Night Runs

OSR Tuesday Night Run: +-6mi Run, 2 Bridges – Navy Yard Route (3mi Option)

Meet 7:30pm at Lost Weekend

Pace Group 1: (Neil) – 7:00min/mi for 8mi, leave at 8:00pm Sharp (see alternate 8mi route information below)

Pace Group 2: (Joe) – 8:00min/mi for 6mi, leave at 8:05pm Sharp

Pace Group 3: (Marti) – 9:00min/mi for 6mi, leave at 8:07pm Sharp

**KNOW THE ROUTE** *KEEP IT CLEAN**

An Choi NYC for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*
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OSR Tuesday Night Run: +-6mi Run, 2 Bridges

Meet 7:30pm at Lost Weekend

Pace Group 1: (Jan) – 7:00min/mi for 8mi, leave at 8:00pm Sharp (see alternate 8mi route information below)

Pace Group 2: (Joe) – 8:00min/mi for 6mi, leave at 8:05pm Sharp

Pace Group 3: (Mariana) – 9:00min/mi for 6mi, leave at 8:07pm Sharp**KNOW THE ROUTE** *KEEP IT CLEAN**

An Choi for Dinner Post-Run

**Lost Weekend X OSR Marathon Training Compliant**

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OSR Sunday Run: +-12mi, Tip to Intrepid

OSR Sunday Training Run led by @chloebullets, 12mi run around the tip to the Intrepid and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Tuesday Night Run: +- 6mi, 2 Bridges – Navy Yard Route

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1: (Rebekah) 7:00min/mi, or Less, for +-8mi – Leave at 8:00pm Sharp *NOTE GROUP 1 8mi OPTIONS*
Group 2: (TBD) 7:01min/mi – 8:30min/mi for +-6mi – Leave at 8:05pm Sharp
Group 3: (Mariana) 8:31min/mi – 9:30min/mi for +-6mi – Leave at 8:07pm Sharp

An Choi NYC for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*
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OSR Tuesday Night Run: +- 6mi Flat

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1:  (Rebekah) 7:00min/mi, or less, for +- 9mi – Leave at 8:00pm Sharp

Group 2: (Chloe Bullets) 7:01min/mi – 8:30min/mi for +- 6mi – Leave at 8:05pm Sharp

Group 3: (Mariana) 8:31min/mi – 9:30min/mi for +- 6mi – Leave at 8:07pm Sharp

An Choi for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*

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OSR Sunday Long Run: +-16mi, Grants Tomb

OSR Sunday Long Run led by Sara Little, 16mi run to Grants Tomb and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Sunday Run: +-10mi, Red Hook / 2 Bridges

OSR Sunday Training Run led by @chloebullets, 10mi run to Red Hook and back – Meet 8:00am at @LostWeekendNYC to leave at 8:30am Sharp. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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OSR Tuesday Night Run: +-8mi, 4 Bridge Lengths

Meet 7:30pm at Lost Weekend NYC. **KNOW THE ROUTE** * KEEP IT CLEAN*

Group 1: (Neil) 7:00min/mi, or Less, for +-8mi – Leave at 8:00pm Sharp

Group 2: (Chloe Bullets) 7:01min/mi – 8:30min/mi for +-8mi – Leave at 8:05pm Sharp

Group 3: (Joe) 8:31min/mi – 9:30min/mi for +-8mi – Leave at 8:07pm Sharp

An Choi for Post-Run Dinner and Drinks

*OSR x Lost Weekend NYC Marathon Training Compliant*

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OSR Saturday Long Run: +-20mi, Central Park

OSR Saturday Long Run led by @chloebullets, 20mi run to Central Park and back – Meet 7:00am at @LostWeekendNYC to leave at 7:15am Sharp. We will run to Nike Flatiron Store to meet with their long run group. Bring money and metro card.  *KEEP IT CLEAN*

*Lost Weekend X Orchard Street Runners Marathon Training Compliant*

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Tuesday Night: +-6mi x 2 Bridges.

OSR Tuesday Night: +-6mi x 2 Bridges. Meet at 7:30pm at Lost Weekend NYC, leave to run at 8:00pm sharp. An Choi for dinner after. **KNOW THE ROUTE** *KEEP IT CLEAN*

Cut Sheet:

– Manhattan Bridge
– Flushing to Kent
– Williamsburg back to the LES

Lost Weekend x OSR Marathon Training Program Compliant

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